Well it has been quite some time I see since I last updated my blog but then there has not been too much to tell.
First of all, I have lost 4.7kgs on my diet in 4 weeks, would have liked to of done better but well one can't rush progress I suppose. I was very disappointed in my efforts last week as I had only lost 600 grams and after how strict I was with myself and only losing that i felt quite disheartened but then that was on Monday and today is Wednesday and am really sticking to my diet and doing heaps of exercise even though I have been doing this all along.
I had a couple of weeks work at the Uni supervising exams, so that money will come in handy for xmas.
Had a huge disappointment also but then what is new, that is just how my life goes.
It was my grandaughters b'day today and she turned 6, we all had dinner here at my place, I made fish and some fried potatoes for everyone except for myself and a huge salad, all tasted nice. I am sure my baby girl had a nice time here. When they first got here we all had a swim as it was just so hot, so we all felt refreshed after that.
Well can't think of much else to write about, pretty slack considering it has been a while since I updated this but well I am just a boring person.
Anyway for anyone that reads this, I hope things are going well for you all.
Until next time....cya

Well I started on the Tony Ferguson diet last week Tuesday, i actually went and got weighed and measured on the Monday but didn't actually start the diet until the Tuesday. I have to say it has been a bit hard this first week just settling into the diet as I have had to make a complete change in my eating habits and well I suppose for anyone that is not easy but after going in yesterday for my first weigh in session and measurements done i was really surprised and very very happy with myself. I have lost nearly 2 kilos in the first week and 1cm around my waist and I just feel so good about myself for achieving that in just one week. I realize not every week is going to be the same results but i am still so happy with myself for losing that much in the first week.
Eating right and doing a little bit of exercise doesn't hurt anyone and at the moment I am just so happy with myself.